We as Christians go through times of depression. How can we overcome when we are often too far down the spiral already?

Depression is a very complex and serious illness. In fact it is estimated that over 50 million people are living with depression in the United States today. One author called it the “common cold” of mental illness and can be used to describe feelings of disappointment after losing a game and on the other end of the spectrum, can refer to the paralyzing gloom which can lead to suicide. Dr. Gary Collins lists seven major “categories of causes” for depressions and “six major approaches” to treating it. In light of varying severity, causes, and methods of treatment there are no easy answers or “quick fixes.”

Moreover the Bible doesnʼt use the Word “depression” but does describe people who experienced depressing times, emotions, and physical effects associated with depression. (For some examples visit www.christiananswers.net/q-eden/depression-bible.html#examples.)

One common cause of depression is unconfessed sin, or guilt (and shame) over something we have done. King David experienced this same sentiment in Psalm 32:2-5:

“Blessed is the man whose sin the LORD does not count against him and in whose spirit is no deceit. When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity. I said, "I will confess my transgressions to the LORD "—and you forgave the guilt of my sin.”

Although “depression” is not used here, one can hardly deny this is what King David is experiencing; and it is clear from the following verse it is directly related to unconfessed sin. After he “comes clean” and seeks the Lordʼs forgiveness the cloud of depression is replaced with one of joy.

However, not all depression is caused by unconfessed sin. There are many many things which bring on depression; including chemical imbalances in the brain. In these cases medication should be used to help treat it. Whatever the cause, it must be acknowledged and dealt with in light of Biblical truth. Sadly, in today’s society it is easier to “pop a pill” that makes us feel better rather than face and deal with the root cause of the problem; or as Christians we feel too ashamed of our feelings to tell anyone about it. Both thoughts are mistaken.

Depression is no different than any another illness or feelings that Christians deal with, and when handled with care and concern one can experience freedom here as well. However, there are many times where we are unable to pull ourselves out or overcome depressing times in our lives alone. Due to the complexity and severity of depression, a Pastor or Christian Counselor should be sought for help.

For more helpful articles on depression and the Christian, and how to help loved ones who are depressed please visit www.christiananswers.net, or www.focusonthefamily.com/lifechallenges/ emotional_health/depression.aspx.